2013 January

Dating Tips for Women that Actually Work at All Ages

Dating is a time where you are excited and feel reinvigorated. However, there are ways to make sure that your dating journey goes a bit smoother because you surely have had some relationships in the past that you would much rather forget about. Like most things in life, dating is a science and there are formulas to making it a more enjoyable experience.

Make Your Independence Known

Making it known that a woman has a life is a true turn on to men. Women who are waiting for a man to get their life started are just not that appealing. Men want to know that you will not need them 24/7 and that you can land on your own two feet. You want to make this known without appearing pushy or over-confident, so it is a good idea to work in the things you do into the conversation. There is no need to bluntly tell your date that you in fact have a life.

Be a Lady

Men want a lady to develop a relationship with. This means that jumping into bed right away will work against you. Many experts suggests waiting a month to do the deed. This gives both of you some time to determine if the relationship is something that could work long-term. Having sex too soon could give the false impression that a relationship is good when it really is not.

Little Things do Count

Men like to see little things that show you care. This is the same thing that women want and one of the most overlooked dating tips for women. This shows that you listen to him and pay attention to what is happening in his life. Now, this is little things. There is no need to go out and buy season tickets to his favorite basketball team, though this would surely get his approval. Guys will appreciate something like making their favorite snack when they are working late in the home office, remembering how they take their coffee or knowing their favorite drink.

Routine and Comfort

Men want comfort and routine. When asking the question, “what do men want in a relationship,” this is probably the most simple answer. This is not to say that they are not adventurous and fun, but when it comes to a relationship, they want to know their role so that they can do it well. For example, if you are in charge one week and then expect him to take the reigns the next, this will not work. In a good relationship, each partner has a role and these roles are respected and known by each partner. Men do not want their relationship to be like work, but more of a thing that allows them to relax and be happy.

Appreciate Him

Men want to be appreciated. Ladies, when you are compiling your best dating tips for women, be sure to add this to the top of the list. This does not mean that you have to praise every little thing, but men have egos and feelings and these need to be tended to regularly. For example, if the guy you are dating does something that you love, let him know. A simple “thank you” or other easy show of appreciation is plenty. No need to rent a billboard because he remembered that you like two sugars in your coffee.

Sleep Management for Women with Fibromyalgia

Sleep management for women with fibromyalgia is critical to helping keep flareups at bay. When you talk to women with fibromyalgia, they often complain of sleep issues like insomnia and fatigue. They will be very tired throughout the day, but when they go to lie down at night, sleep just does not come. The good news is that there are various sleep management techniques that women can use to help alleviate their insomnia, and in turn, the accompanying fatigue.

Create a Regular Sleep Schedule

Constantly changing sleep and wake times will throw off circadian rhythm and make sleep more difficult to come by. By going to sleep and waking at the same times everyday, the body gets used to this. It will know when to wake up and be alert and when it is time to go to bed and rest.

Watch your Caffeine Consumption

Drinking coffee when you wake up is perfectly fine and the small jolt can actually be helpful for some with fibro. However, if you are taking in caffeine all throughout the day, this can keep the body stimulated and unable to turn off at night for sleep. A good rule of thumb is to stop drinking caffeine in the late afternoon and not pick it up again until morning.

Take Some Wind Down Time

Women want to take time away from stimulating things, such as the computer and television. About an hour before bed, you should do relaxing things like taking a warm bath or shower, meditating or gently stretching. One you are ready to lie down, you want to make sure that the room is quiet, dark and cool so that you can drift off easily.

Kick Naps to the Curb

Naps can be refreshing, but they also have a negative impact on nighttime sleeping. If you are having a really fatigue-filled day and absolutely need a nap, make sure it is not too late in the day and make it for a maximum of one hour. As soon as that hour is up, you should get up and get moving around.

Food and Drinks

Food and drinks too close to bedtime can prevent sleep from coming. The last thing you want is to be up several times during the night running to the bathroom. Stopping beverages an hour before heading to bed can help to minimize bathroom trips at night. You also want to avoid spicy foods because this can lead to heartburn which will make sleeping difficult.

Exercise Early

Exercise three hours prior to bedtime can leave you energized and unable to fall asleep. Morning or early afternoon exercise is best because this can help you get through the day without affecting your sleep. When you talk to women with fibro, they often state that exercising in the late morning has worked best.

Avoid Sleeping Medications on a Long-Term Basis

While sleep medications can be helpful to get women to sleep, using them long-term can cause the body to become dependent on them. When this happens, not using the medication means not being able to sleep because the body is waiting on the medication to know when it is time to sleep.