Your Eyes Too Needs Healthy Eating

selecting vegetable foodsA decade or two ago, while still young, you probably must have heard that eating veggies and fruits was solely for cancer and heart attack prevention, and often you must have heard that your vision will get worse gradually with age. Well, its high time now to rewrite these believes and add healthy eyes to the list of reasons for eating healthy.

Medical experts have proven that eyes are good indicators for the general health of the body. Eating fruits and vegetables especially carrots, Hubbard squash and broccoli is the starting point to a good health of your eye. These dark-colored veggies and fruits are undoubtedly the major source of beta-carotene, vitamins like vitamin C and E, and minerals like zinc. Vitamin C helps to protect the eye against the damage that is caused by ultraviolet light while vitamin E prevents the eyes from cataracts, a defect that comes with age.

Therefore, you have one more reason of eating healthy. Good eyesight even at old age is something that everyone is fighting for. Don’t be left out, eat healthy and the eyes are yours for good.

Kick Hot Flashes to the Curb with Kuhl Care!

kuhl care for menopauseMenopause is a natural part of every woman’s life, but that doesn’t mean you have to suffer through hot flashes and night sweats. Many women have grown increasingly concerned with the detrimental effects of hormone replacement therapy and are seeking natural alternative. Kühl Care for hot flashes is a great way to relieve aggravating symptoms safely.

Kühl Care is a blend of black cohosh and GeniVida that has been clinically proven to safely and effectively relieve the symptoms of menopause, including hot flashes. With no artificial flavors or preservatives, it provides a cool, refreshing beverage you will love. It comes packaged in convenient, easy to use single serving packets, you can take Kühl Care in your purse and use it anywhere you have access to water. From the boardroom to the soccer field, you can discreetly prevent and relieve hot flashes. Busy women everywhere are kicking hot flashes to the curb with Kühl Care.

Current Events in Menopause

menopause eventsThere are lots of controversies surrounding premenopausal and postmenopausal health in an expanding ageing female population. Recent debate was on whether women should take vitamin D and calcium supplements for their bone health. But latest analysis throws weight on supplement side (women at least taking supplements after menopause ). These results suggest that women taking postmenopausal hormone therapy also take vitamin D and calcium supplements. it is noted that the benefits of using postmenopausal hormone therapy increases with increasing total intake of vitamin D and calcium.

More than half of middle-aged women who still have regular cycles have hot flashes. Does this differ between the Asian and white women?. A study conducted showed that Hispanic and Asian women are less likely to have hot flashes than the white women. This study consisted of diverse group of women aged between 45 and 56 years, who had regular cycles , no skipped periods and were not taking hormones. The study helps in easing the worry in women who are surprised by night sweats and hot flashes while they still have regular cycles. It does not necessary mean they are in menopause yet, and it is perfectly normal to have hot flashes.

Yoga And Its Health Benefits

yoga for beginnersYoga is a common generic term for the physical, spiritual and mental practices or exercises that originated in the ancient India with an aim of attaining complete peace. It is sometimes referred to as the union with the divine. It is because of it benefits that a lot of people are embracing this exercise all over the world today. The following are some of the health benefits of this exercise.

Helps in Managing Stress

Stress can manifest in a number of ways for example headaches, sleeplessness, back and neck pains, inability to concentrate and even drug abuse. The techniques used in yoga can easily help in developing skills that will help you deal with stress and live a healthy life.

Mental and Spiritual Benefits

Through the meditation and breathing techniques incorporated in this exercise creates mental calmness and clarity, relaxes the mind, relieves stress and above all sharpens concentration. All these are very important when it comes to mental health and spiritual well-being of an individual.

Overall Physical Health Benefits

Yoga is an exercise that enhances good health practices for example it improves balance, increased flexibility, improved muscle and strength tone, weight reduction, improved cardiovascular health, improved metabolism and protection from injury.

In summary, yoga is a very important exercise that should be practiced by almost every one. This is because of the numerous benefits of the exercise as can be seen above.

Common Causes of Heart Disease

women heart deseaseHeart disease has been one of the major health problems that most people all over the world would probably have to face. It has been a leading cause of death both for men and women, and can happen to people may they be young or old. It struck over 600,000 people in a year, and that’s just in the United States. So being aware of the causes of this problem will be a great advantage in helping you lessen the chances of getting a heart disease.
High cholesterol is one of the common causes of heart disease and problems, having said that, people must know how important it is for people to keep and maintain a healthy diet and lifestyle.

Risk Factors

Inactivity, stress and even smoking are also some of the heart disease risk factors that people must try to resolve. Though a lot people are aware of these facts, it is very common that these things get neglected and ignored. We are all in a busy and hectic world, that’s true, and we have a lot of things we want to do but if we don’t start taking care of our health we might just not have the enough time accomplish all that. So just one good tip, be aware and live healthy.

Women’s Nutrition Advice: Key Facts

eating for younger skinThe best thing a woman can do for her health is eat right. A woman’s health begins with proper nutrition. It’s hard to sort through the sea of advice provided online regarding women’s nutrition. How do you know what information is right, or what information you should follow to stay looking your best through your 20s, 30s, 40s and beyond?

Key Factors in Women’s Health

Women’s nutrition doesn’t have to be a mystery. Good nutrition begins with simple facts. A well-rounded diet is the single most important element of health for a woman regardless of her age. A healthy diet should consist of whole grains, fresh vegetables, lean proteins and plenty of fresh fruits.

Eating a well-balanced diet will provide women of all ages with energy to last throughout the day and help with weight management. Daily or weekly exercise is also a part of women’s nutrition. Some simple forms of exercise, like daily walking, stretching or yoga is vital to health and wellness.

Amberen, Menopause And Our readers: Giveaway

The Gazette Is Giving Back With Amberen

Our most popular article published here on the Gazette has been by our contributor Elizabeth Perkins. Several years back she had tried the menopause supplement Amberen and decided to write her experiences with this product. Still to this day we receive emails and comments from readers like you who said that Amberen had really helped them tackle their menopause symptoms such as

  • night sweats
  • mood swings
  • irritability
  • weight gain

Amberen Giveaway

We’ve decided to give back to our Facebook followers and ALL our readers…. and are giving away a 1 months supply of Amberen. All women deal with menopause and it’s many symptoms. From reading over all your comments on the Gazette, menopause effects women in many different ways. Whether its hot flashes, mood swings or gaining weight, Amberen seems to conquer all these symptoms. Enter below for your chance to try this menopause supplement today… Good luck!!

Anti-Aging Diet: How to Eat to Stay Young

foods that keep you young lookingYou can definitely improve your health with a good diet, but you can help to combat the signs and effects of aging too. There is a way to eat to help keep your body young inside and out for as long as possible. You can make these changes right now and you will start to reap the benefits right away. While consistency is key, even a few of these a day will help to make a difference.

Fruits and Vegetables

When it comes to your fruits and veggies you want intense color. Think bright orange carrots, deep green spinach, bright blue blueberries and deep red raspberries. There are others, but you get the point about the color.

After looking at color you want to look for specific antioxidants and these include zinc, vitamin C and beta-carotene. These antioxidants can protect you from a variety of things, such as blindness, premature aging, macular degeneration, heart disease and cancer.

Red wine should be added here as well. Now, this means a single serving each day and not more. Red wines contain resveratrol and this is a compound associated with lowering your risk of a variety of age-related issues, such as cancer, premature aging and heart disease.

Whole Grains

Take all of your white flour items, such as white bread and white rice, and toss them. You want food that is brown and made from whole wheat and grains. Eating a variety of whole grains at least three times a day is known to help in keeping your blood vessels youthful and in great shape. You want to go for things like oats, barley, brown rice, quinoa and wheat. Since these are all also rich in fiber it will help to keep your digestive track humming along well too.


Fish are jam-packed with Omega-4 fatty acids and these are very important in keeping you young. They can help with preventing stroke, heart disease and maybe even Alzheimer’s disease. You only need to get two servings every week to reap the benefits. Some of the best fish include salmon, tuna and lake trout. If fish is not your thing then talk to your doctor about taking a supplement instead.


Yes, you can and should have some dairy. Dairy tends to have high amounts of both vitamin D and calcium and these are critical for healthy bones. If your bones are not strong then you risk injury which could prevent you from being active and not being active can age you. Stick with low-fat dairy to keep your risk of heart disease and high cholesterol low.

Beans and Lentils

These are protein powerhouses and protein is a critical nutrient. You can eat these types of things as is, or add them to soups, salads and other dishes. You can help to prevent diabetes and heart disease when you eat these in place of fatty meats. Talk to your doctor about how much protein you need to strive for each day. This will help to ensure that you get what you need to maintain peak health.

Four Simple Rules All Daters Should Follow

tips on relationshipsThere are some dating rules that just work for everyone no matter what. You want to know what these rules are so that you can commit them to memory and make sure that you use them at each and every date. These are most important during the earlier stages of dating, but they apply to all dating. Actually, many of these rules can apply to life in general and when followed, can help you to be happier and more appealing to all people.

Don’t be Needy

This should be a given, but the last thing a guy wants is a needy woman. You need to embrace your independence and make it known. Do not be afraid to tell him you are busy on a certain day when you are. He does not want you constantly canceling your plans just to be with him. Keep in mind that he has a life too and will want some solo time with his buddies once in a while too. He also likes when you have your own job and can take care of yourself. Of course guys like to be able to take care of their women, but it is really refreshing when they meet a woman who has it together.

Don’t be Negative

This is not to say that you cannot be upset from time to time when something happens, but if you are constantly negative then you are going to turn off guys in an instant. When you are in the early stages of dating, your new guy wants to get to know you. He really does not care about your friend he has not met, your boss or why you hate your car. He wants to know what your passions are, your values and what you love about life. Of course you can be honest about the fact that you do not like tomatoes, but keep your vents about your boss and frenemy to yourself for now.

Let Him Pursue

Some guys do appreciate a girl that can take charge, but most guys like to be the one doing the pursuing. This is just how humans are and it is not a bad thing. Let him call you to set up the next date and let him make the first major move. Now, you can ask him out and even offer to split the check, but once you get to that date let him decide when he will call you. No guy wants a girl who texts him a dozen times just an hour after their first date. Refer back to not being needy.

Have Fun

Dating is meant to be fun. You are meeting new people and potentially expanding your social circle. This is a good thing. If you are a bit of a dork, let it shine through because he probably is too. Guys like girls who are comfortable with themselves and are able to let go and just have fun. So, smile, laugh, flirt and just be you completely.

Trending Houseplants to Bring the Outdoors In

trending house plantsIf you are wanting to bring the outdoors into your home the easiest way is to grab a few houseplants and place them throughout your home. Houseplants are not only aesthetically appealing, but they can have both mental and physical health benefits too. People with houseplants often breathe easier and feel happier overall. The key is to pick the right plants and some happen to be trending right now for a variety of reasons.

Pines and Figs

Yes, you can have these right in your home. Obviously, the pine will not get to 20 feet tall like the one in your front yard. The Norfolk Island pine and fiddle leaf fig are among the most popular right now. These are not tiny, but they can be placed on tables, counter tops and other elevated surfaces. They make a great addition to a desk, especially if you spend a lot of time at your desk getting things done. They tend to be a very lush green color and will work well in any type of pot. You only need some plain dirt to cover the plant and water when necessary. This makes these plants incredibly easy to care for, so if you are busy, you will still be able to keep your plant alive. Adding some seashells or colorful stones are a great way to add a bit more panache to your new houseplant.

Colorful Flowers

There are some flowers that you really cannot go wrong with. These include orchids, peace lilies, amaryllis and hibiscus. These flower well and come in just about every color you could imagine. They do require a bit more care than the pines and figs, but the extra love is completely worth it. Of these four flowers, the orchid is the most delicate, but the serenity this flower brings to a home cannot be matched. You can choose to get one of each of these and place them throughout your home. These will supply rich pops of color throughout your home. Choosing a colorful vase will just add to this.


Cacti are hardy and require very little care. There are so many great choices that range in color, such as Christmas cactus, sundew, cobra lily, Venus flytrap and butterwort. These are all very cool and with a bit of water can live for a very long time. If you have an issue with flies or fruit flies in the kitchen, then a Venus flytrap could be a neat plant that pulls double duty in improving how you feel in your home and taking care of pests at the same time. Cacti, as you surely know, can be a bit prickly so it is important to keep these away from children and pets. You will want to put them up higher will pets and kids do not go, or in rooms where they do not go. If someone were to attempt to eat cacti, it would surely need a visit to the emergency room or emergency vet.